Radha Yadav

Health and Wellness Specialist

About Me

Hi, I'm Radha Yadav, a Children's Health and Wellness Specialist with a deep passion for helping kids lead healthier, happier lives. For the past 8 years, I've been working with families to create practical, sustainable health habits that set children up for success—not just physically, but mentally and emotionally too. With a degree in Health and Wellness, I've learned how important it is to take a holistic approach to children's well-being. Whether it's helping them develop a balanced diet, encouraging them to stay active, or promoting emotional health, my goal is always to empower parents with simple, effective tools to support their kids.

Articles by Radha Yadav

Wellness

How Blue Light Affects Children's Eyes: Symptoms, Risks & Protection Tips

Wondering why screens are harming your child's eyes? Learn how blue light affects children's eyes, common symptoms, sleep risks, safe screen time limits, and practical tips to protect young vision.

Article written by

Radha Yadav

Wellness

5 Surprising Benefits of Dinner Table Conversations for Healthy Eating Habits

A simple family dinner can do more than fill hungry stomachs. Learn how regular family dinners can encourage healthy eating habits, confidence, and emotional well-being.

Article written by

Radha Yadav

Wellness

15 Common Food Myths Parents Need to Stop Believing

Here are some common food myths for kids parents still believe. Learn the truth about child nutrition, healthy eating, immunity foods, and smarter choices for growing children.

Article written by

Radha Yadav

6 Parenting Myths You Need to Stop Believing Right Now

Must-read for every parent: these are some common myths we hear, but most of them aren’t true as they are portrayed. Find six common parenting myths that you should stop believing right now!

Article written by

Radha Yadav

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Radha Yadav

Health and Wellness Specialist

About Me

Articles by Radha Yadav

Wellness

How Blue Light Affects Children's Eyes: Symptoms, Risks & Protection Tips

Wondering why screens are harming your child's eyes? Learn how blue light affects children's eyes, common symptoms, sleep risks, safe screen time limits, and practical tips to protect young vision.

Article written by

Radha Yadav

Wellness

5 Surprising Benefits of Dinner Table Conversations for Healthy Eating Habits

A simple family dinner can do more than fill hungry stomachs. Learn how regular family dinners can encourage healthy eating habits, confidence, and emotional well-being.

Article written by

Radha Yadav

Wellness

15 Common Food Myths Parents Need to Stop Believing

Here are some common food myths for kids parents still believe. Learn the truth about child nutrition, healthy eating, immunity foods, and smarter choices for growing children.

Article written by

Radha Yadav

6 Parenting Myths You Need to Stop Believing Right Now

Must-read for every parent: these are some common myths we hear, but most of them aren’t true as they are portrayed. Find six common parenting myths that you should stop believing right now!

Article written by

Radha Yadav